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Managing Your Stress Throughout the Day
Practical Tips to Relax and Enjoy the Journey
Do you find that your stress levels skyrocket during the workday? We all know that feeling of dread when we have a huge workload and an important meeting. Whether it’s juggling too many tasks at work, trying to maintain a healthy lifestyle, or managing your social life, stress seems to be an inevitable part of our lives. But what if there was something you could do every day that would help manage your stress levels? There are a few steps we can take throughout our day to manage this stress and keep calm. In this blog post, I will give you tips on how you can stay level-headed throughout your day!
Recognize when you are feeling stressed
If you are a strong “doer,” meaning that you tackle your to-do list with enthusiasm, you may fall into this trap. You ignore the signs that you are stressed. You ignore the tension in your shoulders, the shallow breathing, and your clenched jaw. Things like this may begin feeling normal. But we all know that these simple signs are like a flashing signal on your…
